OUCH.................

I am realizing that at this stage of my life, when I hurt myself, how long it takes to heal from it.  I picked up my dog wrong, wrenched my hip in some way and 5 days later I am still feeling the results.  I have used ice packs, heating pads, Aleve, light exercise and rubs of all kinds, not sure what to do about it now.  To top it off, when I took the dog for a walk today, lost my footing and fell. scraped the knee.  I would be running to my Chiropractor but with no medical insurance, I can't afford to go. I am just going to have to wait this out and hope things get better SLOWLY.